Kate Smith - Yoga Instructor to New Moms

I work with busy Los Angeles mothers who want to:

Regain their original body prior to childbirth
Restore their mental and physical wellbeing
Rediscover the joys of yoga in a supportive judgement-free environment

Los Angeles Postnatal Yoga Instructor

You just had a baby. You’re busy trying to care for your newborn.

In doing so, you’ve forgotten to take care of your physical and mental wellbeing. Your body aches all over. You feel exhausted 24/7.

Without action, you will continue feeling stressed. And it will be difficult to restore your body to its previous state before childbirth.

You’re not alone. I hear this all the time with the new mothers I work with.

I can help you.

I Offer 2 Yoga Programs To Help You Reach Your Goals

Customized 1 on 1 sessions

Designed to hold you accountable and give you the attention you need.

Minimum of 2 sessions per week lasting 45 minutes.

Private Group Sessions

A supportive environment with other moms while regaining your physical and mental wellbeing. We'll meet at my L.A studio.

Minimum of 2 one-hour sessions per week.

"

Without Kate by my side, I'd probably still experience the daily stress in my life. But through her private sessions, I feel like I'm on my way to regaining my body. Thanks so much Kate!

Lina O.

By Working With Me, You'll:

Rebuild your strength across major muscle groups
Regain the energy level you once had
Enjoy peace of mind and mental clarity
Appreciate socializing with other moms in a judgement-free zone

Book appointment now

My Experience

Average 4.9 Rating on Yelp

300 hours of training

8 years of teaching

About Kate Smith

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FAQ

Question 1

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From my clients

Marie J

Doctor

These 2 testimonials are just after you’ve introduced your business, so they should focus on how great the products are and why they are worth trusting.

Clara p

Developer

These 2 testimonials are just after you’ve introduced your business, so they should focus on how great the products are and why they are worth trusting.

Book appointment now

Contact Information

Find us here: 555 LA Blvd #300, Los Angeles California

Email: kate@yogastudio.com

Phone: 301-231-2998